ABOUT
ME
What I Offer
I'm a passionate health and wellness coach dedicated to helping you become your best self through sustainable lifestyle changes. With health coaching training from the Mayo Clinic and a background in public health and nutrition, I specialize in behavior change, stress management, resilience, and integrating wellbeing into both individual routines and institutional environments.
My approach is personalized, meeting you where you are and guiding you with evidence-based, NBHWC-aligned strategies for lasting transformation. Let's create a healthier, happier you, one step at a time!
My focus areas
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Coaching and developing wellness programs for institutions and individuals
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Integrating wellbeing into institutional environments and culture
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Stress management and resilience building
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Behavior change grounded in evidence-based principles and positive psychology
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Building sustainable habits and improving daily functioning
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Client-centered coaching, applied across both individual and institutional settings
With 20+ years of experiences living and working across three continents, I’ve coached clients worldwide, tailoring strategies to diverse needs. My background spans from clinical to community settings, supporting groups and individuals in building resilience, managing stress, and improving well-being. I’ve also led public health initiatives in childhood obesity prevention and physical activity research, deepening my understanding of the challenges in achieving a healthy lifestyle.
My Approach
I believe true health transformation comes from feeling heard, supported, and empowered. My coaching focuses on building sustainable habits—not quick fixes—aligned with your values and lifestyle. Using motivational interviewing and positive psychology, I can help you tap into your strengths and create a clear path toward lasting change. My goal is to guide and equip you with the tools to make wellness fit your life, not the other way around.
My Philosophy
With the right approach, transformation is within your reach. Your wellness journey is yours to shape, and I’m here to support you every step of the way. If you’re ready to take control and create lasting change, let’s make it happen together!
Education and Certificates
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National Board Certified Health & Wellness Coach (NBC-HWC)
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The Mayo Clinic, Certified Health and Wellness Coach
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The University of Texas Health Science Center at Houston (UTHealth) School of Public Health, Master of Public Health - MPH, International and Family Health
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University of Houston, Bachelor of Science in Nutrition
