Finding Strength in Recovery: Lessons from My Motorcycle Accident in Abruzzo, Italy

Not long ago, I set out on a motorbike ride through the breathtaking landscapes of Abruzzo, Italy. I passed through the pass of Campo Imperatore, with its wide-open skies and dramatic mountain views. As I approached Pescara, on a slippery curve, my ride suddenly changed course. I fell, and with it came a broken tibia bone, a surgery, a cast for the next month, and the realization that my journey was about to take a different turn, if only for a while. 

This could have easily been a story of frustration and loss. Instead, I see it as a lesson in resilience and the art of slowing down. Accidents and diseases happen, but how we react and approach them makes a true difference. For me, this isn’t a setback—it’s an invitation to live the very practices I share with my clients every day: self-care, mindful recovery, and the strength of a positive mindset.

Shifting Perspective

An injury can feel limiting, but it also creates space. Space to slow down, listen to the body, and nurture healing. Instead of focusing on what I can’t do right now, I ask myself: What can I do to support my body, mind, and spirit? This shift helps me turn frustration into empowerment.

Nutrition as Medicine

Recovery is built on a strong foundation, and for me, that begins with food. I focus on nourishing, prioritizing anti-inflammatory meals, plenty of fresh vegetables and fruits, quality proteins, and healthy fats. Although I am not a big supplement fan, I listen to my doctor, who recommended vitamin D, magnesium, and calcium for bone healing and tissue repair, as my body needs just a bit more added support.  I also remind myself that hydration is equally important to flush out toxins and fuel my cells for repair, so I make sure I drink enough water even if I am not thirsty.

Rest and Sleep

I’ve always valued a good night’s sleep, but anyone who knows me also knows that I’m usually full of energy—always active and constantly on the go. It took a minute to process that this time around, it’s ok to be tired and have naps during the day too- but I needed to switch and see rest as medicine. I keep reminding myself that rest is as powerful a tool as any exercise, and this is exactly what my body needs right now.

Moving Where I Can

However, while awake, though my leg is in a cast, the rest of my body is eager to stay active. I’ve adapted my routines to include upper body strength work, gentle stretching, and movements prescribed by the physiotherapist that boost blood circulation and help keep my muscles as active as possible. I also feel better, my mood and spirits stay high as the movement is not only about muscles—it lifts mood, boosts circulation, and keeps me connected to myself.

Support

...means so much! My husband, kids, friends, neighbours, and even my cat are here for me. While we are capable of doing everything ourselves, support is so welcome and needed when we are vulnerable. Whether that’s someone helping with my meals and care, or just being here for me, even a phone call, or a hug, I know I am not alone, and that gives me strength.

Staying Present with My Clients

One of the gifts of my work as a health coach is that it doesn’t stop at physical wellness. Coaching my clients through their own transitions while I am in the midst of my own recovery journey brings authenticity and compassion. I remind them (and myself) that setbacks don’t define us—our response to them does.

Choosing Resilience Daily

This accident wasn’t on the map, and luckily, life gave me a pause button, not a stop sign. I practice gratitude: for the medical team, family, and friends; for my body, which will heal; and for the beauty of Abruzzo that carried me into this unexpected chapter. 

I choose to see this experience not as a detour, but as part of the road. Life’s most meaningful growth often happens off the path we intended. With care, patience, and positivity, I know I’ll come out stronger—not just in body, but in spirit. 

For anyone who goes through the recovery path, I hope this gives not only hope, but true belief in ourselves that we can overcome anything!

Yours as always,

Jelena